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How much quantity should your intake include salt?

A little amount of sodium is required for your body to function correctly, but too much salt can be harmful to your health. High salt diets have been linked to an increased risk of high blood pressure, which is a leading cause of stroke and heart disease. Salt, commonly known as sodium chloride, is made up of around 40% sodium and 60% chloride. It’s utilised in food as a flavoring agent as well as a binder and stabiliser. Because germs can’t survive in a salty environment, it’s also used as a food preservative. The human body requires a small quantity of sodium to transport nerve impulses, contract and relax muscles, and maintain proper water and mineral balance.

What are the benefits of salt intake?


Salt is beneficial to the tongue in a number of ways. Salt water rinses are one of my favourite natural remedies for gum disease, infections, mouth sores, and wounds. Salt water rinses promote tissue healing and inflammation reduction, making them excellent for use after brushing your teeth. Salt water alkalizes the mouth, which is good for maintaining a balanced pH balance and the health of your oral microbiota as a whole.

Sodium regulates the movement of water in the body, which is essential for a healthy nervous system. Furthermore, salt is essential for electrical conduction in the water of your nervous system to transmit and receive nervous system impulses.

Sea salt contains electrolytes that have been shown to help prevent muscle cramping during exercise. Sea salt contains sodium, magnesium, potassium, and calcium, all of which are necessary for optimum health.

To be hydrated, your body need a delicate balance of sodium and potassium. In your body, water follows salt, so if you have too much, your body will retain water. This is something that potassium can help with.

The thyroid gland is an important component of your metabolism. However, for your thyroid to work properly, you need the mineral iodine, which may be found in a variety of foods. Your body will not generate enough thyroid hormone if you don’t get enough iodine.

Because it contains so many beneficial electrolytes for hormone regulation, sea salt is thought to aid sleep.

What are the disadvantages of salt intake?


High blood pressure is connected to illnesses such as heart failure and heart attack, kidney difficulties, fluid retention, stroke, and osteoporosis, and eating too much salt can contribute to this.

Sodium-rich diets may increase the likelihood of developing multiple sclerosis (MS) through altering the immune cells that cause the disease.

Excess dietary salt can cause late puberty, which can lead to behavioural issues, stress, and decreased fertility.

A high-sodium diet can harm multiple organs over time, including the heart, kidneys, brain, and blood vessels.

High sodium intake can also cause left ventricular hypertrophy, which is the swelling of the muscular tissue that makes up the heart’s primary pumping chamber’s wall.

Here are the daily recommendations of how much salt per day, a person should consume?


Adults should consume no more than 6 grams of salt per day (2.4 grams of sodium) – around 1 teaspoon.

Children between the ages of:

  • A child aged one to three years should consume no more than 2 grams of salt each day (0.8g sodium).
  • A child aged 4 to 6 years old should consume no more than 3 grams of salt each day (1.2g sodium).
  • A child aged 7 to 10 years old should consume no more than 5 grams of salt each day (2g sodium).
  • Over the age of 11, no more than 6 grams of salt should be consumed per day (2.4g sodium).

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