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How bruxism can affect your health?


Their teeth without chewing. When the jaw moves strongly from side to side or back and forth, the teeth grind or rub together. Often people are unaware that they are doing this.

People can have bruxism and bruxism during the day and at night, but sleep-related bruxism poses a greater challenge because it is difficult to control.

Bruxism is one of the most common sleep disorders. It is an unconscious neuromuscular activity.


Symptoms and symptoms of bruxism include:

  • Brush or bite teeth large enough to awaken your sleeping partner
  • Flattened, fractured, chipped, or loose teeth
  • Worn tooth enamel, exposing deeper layers of teeth
  • Increased pain or dental hypersensitivity
  • Fatigue or tense jaw muscles, or locked jaws that do not open and close completely
  • Chin, neck, face pain, and pain
  • Looks like ear pain, but it’s not an ear problem
  • Dull headache starting from temples
  • Damage caused by biting the inside of the cheek
  • Sleeping disorder


Treatment depends on the cause of the bruxism. There is no cure for bruxism, but options are available to relieve symptoms and cure the underlying cause.

Daytime tension and squeaks can be improved by raising awareness, physiotherapy, or exercise, but nighttime bruxism is beyond the control of the individual and requires other strategies.

If the underlying problem is stress or sleep apnea, it may be helpful to treat these conditions. After treatment, the situation can be reassessed.

Sprint is another option. Some splints fit the upper teeth and others fit the lower teeth. Depending on the design, the sprint can keep the jaw in a more relaxed position or provide a barrier to damage the sprint rather than the teeth. Sprints can be adjusted or replaced.

If bruxism is caused by jaw misalignment or bent uneven teeth, the dentist or orthodontist may suggest readjusting the jaw or wearing orthodontic braces to treat the condition.

Avoiding foods and drinks that contain high levels of caffeine or alcohol can be beneficial as it can increase crushing. Chewing gum can fix muscle memory tension and squeaks, which can promote bruxism.

Another trick is to relax your chin muscles with a warm washcloth or compress at least once a day to relieve tension.

Bruxism is an oral parafunctional habit seen in many people who may be unaware of it. It involves involuntary grinding of teeth and movement of the jaws, other than chewing. It can occur both during the day and while sleeping. An occasional occurrence is not too concerning, but it could be harmful to oral and sleep health if it becomes frequent. You can read more about Dentist News.

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