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How to stop sweating?

Sweating is a physiological action that aids in the regulation of your body’s temperature. Sweating, commonly known as perspiration, is the emission of a salt-based fluid from your sweat glands.

Sweating can be triggered by changes in your body temperature, the weather outdoors, or your emotional state.The most common sites of perspiration on the body are:



palms of the hands

foot soles

Sweating on a regular basis is an essential biological activity.

Sweating inadequately or overly might be harmful. Sweating is bad since it raises your chances of being overheated. Excessive sweating may be more damaging to one’s mental health than it is to one’s physical health.

The following conditions are caused by either excessive sweating or a lack of sweating.

Excessive sweating from the armpits, hands, and feet is a symptom of hyperhidrosis. This ailment may be embarrassing and may make it difficult for you to go about your daily activities.

The absence of perspiration is referred to as hypohidrosis. Sweating is your body’s way of getting rid of excess heat. If you have hypohidrosis, you may become dehydrated and are at a larger risk of heatstroke than usual.

What are the medicines to stop sweating?


Prescription antiperspirant: Contains an antiperspirant containing aluminium chloride. This product may lead to skin and eye irritation. It is usually applied to the affected skin before going to bed. When you wake up, you remove the product off your face, being careful not to get any in your eyes. If your skin becomes irritated, hydrocortisone cream may help.

Nerve blocker medication. Some oral medications block the chemical messengers that allow specific nerves to communicate with one another. As a result, some people may experience less sweat. Side effects include dry mouth, blurred eyesight, and bladder problems.

A prescription moisturiser containing glycopyrrolate may help with facial and head hyperhidrosis.

Botulinum toxin injections Botulinum toxin paralyses the nerves that cause sweating for a short period of time.

Antidepressants. Some antidepressant medications may also diminish sweating. Furthermore, they may help to alleviate the anxiety that contributes to hyperhidrosis.

These were some of the medicines which can be used to stop sweating, butsome of them cause side-effects,which may be harmful because sweating is a natural process and there should be some natural ways stop it.Here are some of the best natural ways to stop sweating and some of the things which needs to be avoided:

Wearing light, breathable fabrics with adequate ventilation is the best way to avoid sweating with your clothing choices. Lighter colours also assist to reflect the sun rather than absorb it, so wearing white can help you keep cool and avoid sweating.

Sweating is your body’s method of cooling itself. As a result, staying cool reduces the urge to sweat.

Certain meals can really lessen the amount of perspiration your body produces while also calming overactive sweat glands. For example : bananas, almonds, vegetables and fruits of high water content like watermelon, spinach, cauliflower etc.

Foods with minimal fibre content push your digestive system to work extra hard to break down your diet. A high-sodium diet implies your body will be detoxifying all that salt through increased urine and sweat. And eating high-fat foods causes your insides to heat up as your body processes the fat.

Shaving your underarms may help you stop sweating excessively.

Take shower every day to make your body cool.

The nicotine in cigarettes, like caffeine, elevates your body temperature, causes your heart to beat quicker, and forces your sweat glands to work overtime.

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