What are the best foods for gut health?
The function and balance of bacteria in various sections of the gastrointestinal tract is referred to as “gut health.” The oesophagus, stomach, and intestines should all operate together to allow us to ingest and digest food comfortably. All food is eventually broken down in the gut into a simple form that can be absorbed into the bloodstream and distributed as nutrients throughout our bodies. Only a healthy digestive system will allow you to do so. Infectious agents such as bacteria, viruses, and fungus are fought by healthy bacteria and immune cells in a healthy gut. A healthy stomach also communicates with the brain via neurons and hormones, assisting in the maintenance of overall health and well-being.
So, here are the best foods for healthy gut:
- Water, like oxygen, is not a meal but a vital aspect of our bodies. Water aids in nutrition absorption as well as the removal of waste and harmful materials from the body. Water aids in the cleansing of not only the intestine but also the entire body.
- Dietary fibres, vitamins, minerals, and iron are abundant in green leafy vegetables including spinach, broccoli, and kale. Eating a lot of leafy greens can help your gastrointestinal system function better.
- Yogurt is a great source of probiotics, which are live, friendly microorganisms. Yogurt is a dairy product made from fermented milk that can aid digestion and keep your digestive system healthy.
- Almonds are high in vitamin E, fatty acids, and fibre, among other micronutrients. A handful of almonds every day can help to maintain your stomach healthy and powerful.
- Bananas are a fiber-rich fruit with a low sugar content. It contains inulin, a nutrient that promotes the growth of beneficial bacteria in the intestine. It also acts as an antacid, protecting the stomach and intestine from digestive acids and alleviating heartburn.
- Foods that promote the growth of beneficial bacteria in the gut are known as prebiotics.It’s mostly fibre or complex carbohydrates that human cells can’t break down. Rather, bacteria in the gut break them down and use them as fuel.Prebiotics are found in many fruits, vegetables, and whole grains, but they can also be found on their own.
- Polyphenols are plant chemicals that have a variety of health benefits, including lower blood pressure, inflammation, cholesterol, and oxidative stress. Cocoa and dark chocolate, green tea, almonds, onions, broccoli, and other polyphenol-rich foods are among examples.