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What are the health benefits of Amla?

The health benefits of Amla, a nutrient-dense fruit, is consumed in India in a variety of ways, including pickles, murabbas, candies, juice, and chyawanprash. Amla is known for its anti-oxidant, anti-cancer, and anti-inflammatory effects, as well as being a cardiovascular tonic and immune booster.

Following are the health benefits of Amla:


  • The antibacterial and astringent properties of amla help the immune system function better. Oxidative damage – when body cells use oxygen, they leave behind harmful by-products called free radicals – is responsible for a large number of health issues, including cancer. Because amla is a powerful antioxidant, it can help protect the cell from oxidation.
  • Amla is high in chromium, which helps to lower bad cholesterol and boost insulin secretion, which lowers blood glucose levels in diabetics. Drinking amla juice first thing in the morning or when one’s blood pressure is high can also assist maintain blood pressure under control.
  • Amla contains a high concentration of vital fatty acids, which enter deep into the hair follicles to decrease greying, prevent dandruff, and strengthen hair follicles. It also contains a lot of iron and carotene, which helps with hair development. Amla also works as a natural conditioner, resulting in silky, lustrous tresses.
  • Amla consumption raises blood count and haemoglobin levels in the body, allowing vital nutrients to reach all organs more easily. Amla helps the liver operate properly by removing toxins from the body.
  • Amla’s high fibre content helps to regulate bowel motions and alleviate digestive issues such as irritable bowel syndrome, constipation, and diarrhoea. Amla also increases gastric juices, which help with digestion, absorption, and assimilation of food, and thus helps to reduce acidity.
  • Vitamin A is abundant in amla berries, which is important for eye health. Vitamin A not only improves vision, but it may also reduce the chance of macular degeneration with age.
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