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What are the health benefits of rice bran oil?


Rice bran oil is derived from the rice grain’s outer bran or husk. It’s good for high-heat cooking because of its high smoke point, and it’s utilised in a variety of cuisines. Rice bran oil is also high in poly- and mono-unsaturated fats (commonly known as “healthy fats”). These unsaturated fats can help lower blood cholesterol levels, lowering the risk of heart disease and type 2 diabetes.

Following are the health benefits of rice bran oil:


  • Rice bran oil may help to maintain normal blood sugar levels by reducing insulin resistance, which is a risk factor for type 2 diabetes.
  • Rice bran oil contains tocotrienols, a type of antioxidants that may have anticancer properties. Tocotrienols inhibit the growth of cancer cells in the breast, lung, ovary, liver, brain, and pancreas, among others.
  • When used for oil pulling, rice bran oil may help you breathe easier. When rice bran oil was applied, it was found to be useful in lowering halitosis (bad breath).
  • Rice bran oil contains a chemical called squalene. It absorbs quickly into the skin, leaving it soft, supple, and smooth.
  • Rice bran oil is often allergy-free. As a result, when used in cooking, rice bran oil will not cause any allergic reactions and can also help to calm your body’s allergic response system. As a result, it reduces hypersensitivity to other uncommon allergens.
  • Rice bran can also aid in calcium absorption reduction. As a result, this may aid in the prevention of certain forms of kidney stones.
  • Rice bran oil contains a lot of vitamin E, which is an antioxidant. It aids in the enhancement of your immunity. TRF’s antioxidant qualities may potentially have a number of beneficial benefits on cellular health.
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