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What are the health benefits of Vitamin E?

Vitamin E is an essential component for eyesight, reproduction, and blood, brain, and skin health.Vitamin E has anti-oxidant capabilities as well. Antioxidants are chemicals created when your body breaks down food or is exposed to tobacco smoke or radiation, and they may protect your cells from the impacts of free radicals. Heart disease, cancer, and other disorders may all be linked to free radicals. If you take vitamin E for its antioxidant characteristics, keep in mind that the supplement may not provide the same benefits as antioxidants found naturally in foods.Canola oil, olive oil, margarine, almonds, and peanuts are all high in vitamin E. Meats, dairy, leafy greens, and fortified cereals are all good sources of vitamin E.Vitamin E is also available in capsules or drops as an oral supplement. Nerve discomfort can be caused by a vitamin E deficiency (neuropathy).

Following are the health benefits of Vitamin E:


  • Preeclampsia, a potentially fatal condition induced by an abrupt rise in blood pressure, is usually treated with vitamin E in late pregnancy.
  • Vitamin E assists in the transmission of electrical signals between brain and body nerve cells (neurons). As a result, some people believe vitamin E can help with nervous system problems like Alzheimer’s disease and epilepsy.
  • Vitamin E is a potent antioxidant in the body, and studies have shown that taking high amounts of it can lower oxidative stress markers and improve antioxidant defences.
  • Dysmenorrhea is a condition marked by severe and recurring menstrual discomfort, including cramps and pelvic pain. Vitamin E pills may help women with this illness feel less pain.
  • Vitamin E supplements may be beneficial for people who suffer from skin conditions like eczema.
  • Vitamin E supplements may help children and adults with asthma symptoms and improve lung function.
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