What are the benefits of drinking water for health?
Water is a clear, odourless liquid composed of hydrogen and oxygen (H20). Despite the fact that it does not contain calories, it is vital for survival. Drinking plenty of water and staying hydrated is a basic health and nutrition rule. Our bodies can go for weeks without food, but just a few days without water, according to legend.
Water accounts for up to 75% of your entire mass and makes up the majority of your body’s weight. The majority of the water in your body is kept in your cells (intracellular space). The remainder is included in the extracellular environment, which comprises the blood arteries (intravascular space) and the gaps between cells (interstitial space).
Water is the best hydration drink because it is calorie-free, inexpensive, and generally available. Given that food accounts for around 25% of our daily fluid consumption and liquids for the rest, drinking the often recommended eight 8-ounce glasses of water per day is reasonable.
For women, the average daily fluid intake is 11 cups (2.7 litres or 91 ounces) (includes all beverages and water-containing foods).
For men, the average daily fluid intake is 15.5 cups (3.7 litres or 125 ounces) (includes all beverages and water-containing foods).
Here are the benefits of drinking water for health:
Water for healthy kidneys: If you don’t drink enough water, kidney stones might form or recur more quickly. Drinking adequate water can help prevent bladder infections and urinary tract infections like cystitis in women. Maintaining a healthy level of hydration can help avoid the formation of stones. Salts and minerals that might normally pile up in the kidneys and form stones are diluted by water. The kidneys are in charge of filtering waste, maintaining water levels, and regulating blood pressure.
Water for healthy skin: Drinking adequate water plumps up skin cells, reducing the appearance of fine lines and wrinkles and making you appear younger. Water also helps with detoxification by washing toxins and impurities out of the body, which can make your skin seem dull. Maintain hydration to encourage good circulation and blood flow, which will make your skin appear younger.
Water for healthy heart: Dehydration has taken its toll on your heart. Your blood volume, or the amount of blood circulating through your body, decreases when you’re dehydrated. To compensate, your heart beats faster, boosting your heart rate and causing palpitations. Furthermore, your blood has more sodium, which makes it more difficult for it to move throughout your body. Your heart pumps 2,000 litres of blood 24 hours a day. Being hydrated, which includes drinking more water than you lose, can help your heart do its job. A well-hydrated heart can pump blood more efficiently, which allows your body’s muscles to work better.
Water for healthy hair:Water promotes hair growth from the roots to the tips when consumed in sufficient amounts. It also keeps your scalp healthy and protects your hair from split ends and breakage. Water is also necessary for a healthy circulatory system, which transports crucial nutrients to your hair follicles and encourages hair growth. Water also boosts the intrinsic life of your hair by activating all of the nerve endings and other sensors in the hair roots. Minerals including iron, zinc, copper, and calcium are found in water and are essential for hair health.
Water for a healthy intestine: Drinking enough water and eating enough fibre will help you avoid constipation. Water aids in the removal of toxins from the digestive tract by diluting waste. Water and fibre are used to bulk up stools, making them easier to pass.
Water for weight loss:Water can help you lose weight by speeding up your metabolism, getting rid of waste, and suppressing your hunger. Furthermore, drinking more water causes your body to stop holding water, allowing you to lose weight.
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