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What is a healthy balanced diet?

A well-balanced diet provides the nutrients your body requires to function properly. A balanced diet is one that includes a variety of meals in specific amounts and proportions to meet the body’s needs for calories, proteins, minerals, vitamins, and alternative nutrients, with a tiny amount of additional nutrients set aside to help the body survive the brief period of leanness.

The following nutrients are usually found in a healthy, well-balanced diet which you should include in your healthy balanced food plan:

o antioxidants, vitamins, and minerals

o starches and fiber are examples of carbs.

o protein

o fats that are good for you

A well-balanced diet will also include foods from the following categories:


o fruits

o veggies

o grains

o dairy

o foods high in protein

o Meat, eggs, seafood, beans, almonds, and legumes are examples of protein foods.

To live a healthy and active life, humans require a wide variety of nutrients. Good nutrition, or the right consumption of food in accordance to the body’s nutritional needs, is essential to provide these nutrients. A healthy lifestyle begins with a nutritious, well-balanced diet and regular physical activity. Reduced immunity, higher vulnerability to disease, impaired physical and mental development, and decreased productivity can all result from poor nutrition.

Benefits of eating Healthy balanced diet:


 Healthy eating gives you more energy, improves your body’s function, strengthens your immune system, and keeps you from gaining weight. The following are some of the other important advantages:

 It satisfies your nutritional requirements. Nutritional deficits can be avoided by eating a diversified, well-balanced diet.

 Certain diseases can be prevented and treated. Certain ailments, such as diabetes, cancer, and heart disease, can be avoided by eating healthily. It is also beneficial in the treatment of diabetes and hypertension.

 A particular diet can help you manage an illness or condition better by reducing symptoms.

 Feel energized and in control of your weight. A nutritious diet will make you feel better, give you more energy, and help you cope with stress.

 Many social and cultural events revolve around food. Apart from its nutritional benefits, it aids in the formation of interpersonal bonds.

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