What is Sugar alcohol?
Sugar alcohols, also known as polyols, are a form of carbohydrate that have a structure that is similar to both sugar and alcohol.They can trigger the sweet receptors on your tongue and have a nice, cooling effect on the flavor of foods because they’re similar to sugar.They are, however, less calorie-dense since they are not as well absorbed or digested as normal sugar.They can be found naturally in various fruits and vegetables, and they can also be created by processing ordinary sugars.Sugar alcohols are commonly employed as low-calorie sweeteners in sugar-free chewing gum and confectionery, as well as toothpaste, some pharmaceuticals, and laxatives.Xylitol, erythritol, sorbitol, maltitol, mannitol, isomalt, and lactitol are examples of sugar alcohols.
Benefits of Sugar Alcohol:
- Sugar alcohols have less calories than sugar, therefore they could help those who are trying to lose weight by lowering their calorie consumption.
- Another possible advantage of sugar alcohols is the way they are processed by the body. Because they are not completely absorbed and digested by the body, they cause a lower rise in blood sugar. Sugar alcohol-sweetened foods may help diabetics maintain improved blood sugar control while still enjoying sweet delights in moderation.
- Sugar alcohols may potentially be beneficial to oral health. Sugar alcohols are not consumed by bacteria in the mouth, therefore they do not promote tooth decay like conventional sugar.