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Why Keto Diet for weight loss had been so popular till now?

How Ketogenic diet works for weight loss?

 

The term “ketogenic” refers to a low-carb diet (like the Atkins diet). The goal is to acquire more calories from protein and fat and less calories from carbohydrates.

The ketogenic diet is based on the idea that by depriving the body of carbs, which are the body’s major source of energy, you may compel the body to burn fat for fuel, resulting in maximum weight loss.

When you eat carbohydrate-containing foods, your body transforms them into glucose, or blood sugar, which it subsequently uses for energy.

Because glucose is the most basic form of energy for the body to use, it is mostly used for energy before the body turns to accumulated fat for energy.

The goal of a ketogenic diet is to limit carbohydrate intake to the point that the body must break down fat for energy. When this happens, fat is broken down in the liver, resulting in the production of ketones, which are metabolic byproducts. In the absence of glucose, these ketones are used to power the body.

What is Ketosis and how process helps in weight loss?

 

Ketosis is an energy metabolism condition that occurs when the body’s glucose stores are depleted. When these reserves are depleted, the body switches to utilising stored fat for energy rather than carbs. This process generates acids known as ketones, which accumulate in the body and can be used for energy.

Benefits of Keto diet in weight loss:

The ketogenic diet may aid in weight loss in a variety of ways, including increasing metabolism and decreasing appetite.

A diet high in processed and refined carbohydrates may change the balance of gut bacteria and create large fluctuations in blood sugar, both of which can be harmful to skin health. Some people may benefit from a ketogenic diet because it reduces carbohydrate intake.

The ketogenic diet lowers blood sugar levels and may lessen the risk of insulin problems. Insulin is a hormone that regulates blood sugar and has been linked to several malignancies.

In persons with certain cancers, the ketogenic diet may be a safe and effective supplemental treatment to use with chemotherapy and radiation therapy. This is due to the fact that it would induce greater oxidative stress in cancer cells than in normal ones, resulting in their death.

Humans on the keto diet experienced a considerable decrease in total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as a rise in high-density lipoprotein (HDL), or “good” cholesterol. As a result of the cholesterol-lowering impact, a person’s risk of heart problems may be reduced.

The ketones produced by the keto diet have neuroprotective properties, which means they can strengthen and protect brain and nerve cells.

The ketogenic diet improved several PCOS indicators, including:slimming down,hormone equilibrium,luteinizing hormone (LH) and follicle-stimulating hormone (FSH) ratios (FSH) and fasting insulin levels.

Ketosis has been shown to lessen seizures in persons with epilepsy, particularly those who have not responded to previous treatment options.

These were some of the reasons due to due Keto diet has been popular not only  in weight loss but also beneficial to other medical conditions

What are the side effects of Keto diet?

 

Till now we have seen how keto diet is useful for weight loss.But just like a coin,it also two sides.If Keto diet helps in weight loss,it also produce some side effects.The “keto flu” is one of the most prevalent side effects of commencing the ketogenic diet. This word refers to the frequently unpleasant, fatigue-inducing symptoms that occur when the body transitions from a high-carbohydrate to a low-carbohydrate diet. The body’s stored glucose begins to deplete during keto flu, and the body begins to adapt to making and consuming ketones as energy.

Headache, weariness, dizziness, sleep problems, heart palpitations, cramps, and diarrhoea are all symptoms of the keto flu.

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