Why Sleep is the Most Important factor for weight loss?

When it comes to weight loss, nutrition and exercise are commonly regarded to be the two most important variables to consider. Sleep, on the other hand, is an often-overlooked lifestyle component that has a significant impact.Adults should sleep for seven to nine hours every night, although many people sleep for less. Sleeping less than the required amount has been related to increased body fat, a higher risk of obesity, and can also affect how easy you lose weight on a calorie-controlled diet.The goal of most weight loss programmes is to reduce body fat while maintaining as much muscular mass as feasible.

Following are the reasons why sleep is the most important factor for weight loss:

• Getting a good night’s sleep may assist you in making better dietary choices. Sleep deprivation changes the way your brain works and can damage your ability to make decisions. It may be more difficult to make healthy dietary choices and avoid tempting meals as a result of this.
• Getting adequate sleep can assist you avoid metabolic slowdowns that occur when you don’t get enough sleep.
• Sleep deprivation reduces physical activity, and lack of physical activity can lead to sleep problems.
• Causes the body to seek carbohydrates by lowering leptin levels.
• Reduces levels of growth hormone, a protein that aids in the regulation of fat and muscle proportions in the body.
• Insulin resistance and an increased risk of diabetes are both possible outcomes.
• Can cause blood pressure to rise.
• Has the potential to increase the risk of heart disease.