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What is a healthy balanced diet? A well-balanced diet provides the nutrients your body requires to function properly. A balanced diet is one that includes a variety of meals in specific amounts and proportions to meet the body’s needs for calories, proteins, minerals, vitamins, and alternative nutrients, with a tiny amount of additional nutrients set […]

Why must some medicines be taken with or after food? Medicines are substances that are used to cure or prevent illness. Medications can also be used to treat certain disorders or health problems. Medicines can be taken orally, applied locally, injected, inhaled, or injected into body orifices, among other methods. How do you know if

Why Jowar (Sorghum) is good for your health? Because of its gluten-free and whole-grain deliciousness, jowar is dubbed the “new quinoa” over the world. In English, it is referred to as Sorghum. Jowar is a staple grain in India. Jowar is a beneficial grain for excellent health because of its high vitamin content. Following are

Why liver health is important? The liver is in charge of both the smooth flow of emotions and the flow of blood. Excess stress or emotions have the greatest impact on this organ. The liver is in charge of a variety of bodily functions. Its principal duties are to filter and neutralize pollutants in the

Why Sleep is the Most Important factor for weight loss? When it comes to weight loss, nutrition and exercise are commonly regarded to be the two most important variables to consider. Sleep, on the other hand, is an often-overlooked lifestyle component that has a significant impact.Adults should sleep for seven to nine hours every night,

What are the health benefits of boiled eggs? Eggs are an excellent source of high-quality protein, as well as 13 vital vitamins and minerals, as well as essential omega-3 fatty acids and antioxidants. The egg white comprises 60% of the high-quality protein in eggs, while the yolk contains the rest, as well as essential healthy

Can clothes and towels spread germs? Clothing, towels, and linens can spread germs if they come into contact with an infected person or surface. Consider the following example: Handling soiled laundry exposes a person’s hands to pathogens. Germs can spread between clothes while they are being laundered. Germs can spread between people when they use

What are the health benefits of saffron? Crocus sativus (saffron) is a plant. Saffron spice, culinary colouring, and medication are made from the dried thread-like portions of the flower (stigmas).Chemicals in saffron may affect mood, destroy cancer cells, reduce edoema, and act as antioxidants. A single pound of saffron spice can require up to 75,000

Can reheat rice cause food poisoning? Foodborne illness, sometimes known as food poisoning, is caused by consuming infected, rotten, or poisoned food. Nausea, vomiting, and Diarrhea are the most frequent symptoms of food poisoning. Food poisoning is most commonly caused by bacteria, viruses, and parasites or their poisons. At any moment during the processing or

Why should grapefruit be avoided with some medicines? Grapefruit juice and grapefruit can be beneficial to one’s health when consumed in moderation. Grapefruit is high in vitamin C and potassium, two components that your body requires to function correctly. Grapefruit juice and grapefruit can interfere with the effectiveness of your medications, and this food-drug combination